I have experience and skills in working with many issues including anxiety, trauma, low self-esteem and relationships concerns.
Our lives are complicated and our emotions and behaviours are complex, the issues which are visible to us are usually a sign of something going on a little deeper, just out of sight.
Counselling can help get to the bottom of issues such as ...
Working to promote healthy habits creates healthy minds and one common thread that unites almost everybody who enters counselling – is the need for something to change...
"If nothing ever changes, everything stays the same”!
Imagine feeling BETTER!
You can develop a sense of self-compassion
Develop confidence in your own abilities
Create healthy relationships
Manage your feelings effectively
Emerge from behaviours that keep you stuck
Regain some calm and control in your life
Heal past trauma
time - for you, to find relief
freedom - to explore new solutions
space - to discover resolution and lasting, positive change
..... and EXPERIENCE positive change.
“beginnings are scary, endings are usually sad, but it’s the middle that sees the important stuff and counts the most. Try to remember that when you find yourself at a new beginning. Just give hope a chance to float up. And it will…” quote from the film Hope Floats
I work with you in a person-centered way and use an integrative approach in order to help you move forward.